• 125 ml (1/2 cup) of water
• 10 ml (2 tsp) of dried organic plantain (Anti-inflammatory, antitussive and softening.)
• 10 ml (2 tsp) of marshmallow (Its natural mucilage makes it a moisturizing, soothing and softening treatment.)
• 2.5 ml (1/2 tsp) of thyme (Powerful expectorant and antiseptic.)
• 30 ml (2 tbsp) or 50 g of unpasteurized honey* (Softening and antibacterial.)
• 2.5 ml (1/2 tsp) of dried mullein* (optional) (Softening, anti-inflammatory, expectorant.)
• 125 ml amber glass bottle

* Mullein has tiny stinging hairs you don't want in your syrup! It's best to avoid using a metal tea strainer or sieve, which would let them through. Use a cotton cloth for filtering.

1. In a pot, bring the water to a boil.

2. Remove from heat and add the herbs. Cover the pot with its lid and let steep for a minimum of 10 to 15 minutes.

3. Strain through a cotton cloth pressing the herbs lightly.

4. Add the honey and mix well.

5. Pour into the bottle and label it: date made and ingredients.

Keeps in the refrigerator for about two weeks.

Take 1 to 2 tbsp, 2 to 3 times a day during cold season. Yum!