Name: Lactation Tea for Overwhelmed New Moms
Prep time: 15 min
Yield: 85 g / 635 ml
Ingredients: 20 g of ground organic fenugreek; 20 g of organic blessed thistle; 10 g of organic catnip; 10 g of ground organic fennel seeds; 10 g of organic nettle; 10 g of organic German chamomile; 5 g of organic lavender

Lactation Tea for Overwhelmed New Moms

Audrey

A loaded tea, perfect when you need 1) a boost in lactation, 2) to regain your strength after childbirth (a real marathon), 3) to calm gas and colic, 4) to help baby sleep longer than 15 minutes and 5) to calm the nerves of the anxious, stressed new mom. A 5-in-1.

Bam!

Level

Beginner

Preparation

15 min

Contains

85 g / 635 ml

Conservation

12 months

Ingredients

20 g of ground organic fenugreek
20 g of organic blessed thistle
10 g of organic catnip
10 g of ground organic fennel seeds
10 g of organic nettle
10 g of organic German chamomile
5 g of organic lavender

Important: It's recommended to consult your doctor or an accredited clinical herbalist before taking herbs while breastfeeding.

Preparation steps

1. In a covered * container (teapot, mug with lid, pot), steep 2 to 3 tsp of the tea blend in 1 cup of hot water for at least 10 minutes.

* The lid keeps the herbs' essential oils from evaporating and keeps them in the infusion!

How to use it

Drink 2 to 4 cups a day.

Okay, I have to admit, this is a far cry from nice, comforting fruity teas...! If the bitterness makes you grimace, add 1 tsp of honey or maple syrup.