• 1 cup (250 ml or 230 g) of Epsom salt
• 2 tbsp (30 ml or 26 g) of bentonite clay
• 2 tbsp (30 ml or 6 g) of lavandin powder
• 1 tbsp (15 ml or 6 g) of chamomile powder
• 2 tbsp (30 ml or 3 g) of rose petals

1. Mix all the ingredients together in a jar.

2. Look at the jar - it's pretty, huh?

Tip: multiply the recipe and store it in an airtight jar.

Fill the bath with hot water and add the mix, stirring the water to dissolve the salt before soaking for 15 to 20 minutes.

Epsom salt: at bedtime only!

The magnesium in Epsom salt promotes the production of relaxing neurotransmitters and melatonin. “Fascinating,” as Quebec's science TV host Charles Tisseyre would say.

That's why we recommend taking an Epsom salt bath before going to sleep, not before starting your workday!

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