• 3.5 ml (105 drops) of true lavender essential oil (Lavandula officinalis) (Fights insomnia and restlessness.)
• 1 ml (30 drops) of ravintsara essential oil (Cinnamomum camphora ct cineole) (Soothes the nervous system.)
• 0.5 ml (25 drops) of whole ylang ylang essential oil (Cananga odorata) (Anxiolytic)

Precautions: this diffusing blend is suitable for children 3 and older. Check the FAQ at the bottom of this page to learn all about the ingredients in this recipe.

Looking for a diffuser?

• Blown glass nebulizer diffuser

In a 5 ml (or larger!) bottle, pour the three essential oils and mix well.

30 minutes before bedtime, diffuse 5 to 15 drops of the essential oil blend, according to your diffuser manufacturer's recommendations.

Note: make sure to turn the diffuser off before sleeping so it doesn't run all night.

Bedtime routine

For a complete bedtime routine, check out our soothing botanical infusions:

• Blue moon latte - lavender and holy basil
• Pink moon latte - rose and chamomile
• Relaxation | Calming herbal tea

Can other essential oils be used?

You could also include in this blend the essential oils of bitter orange petitgrain (Citrus aurantium ssp amara), sweet marjoram (Oreganum majorana), bergamot (Citrus bergamia) or pure Roman chamomile (Chamaemelum nobile).