Postpartum herbal sitz bath
Les Mauvaises Herbes
A little infusion to care for your postpartum perineum? Yes please. This little recipe is super simple to make and does a world of good for the new mom.
Level
Beginner
Preparation
30 min
Contains
2 baths
Conservation
12 months
Ingredients
- 50 g of organic marshmallow root
- 50 g of organic raspberry leaves
- 50 g of organic calendula flowers
- 25 g of organic yarrow leaves
- 20 g of organic lavender flowers
- 300 g of pink Saskatchewan salt
Preparation steps
1. In a pot, bring 1 liter of water to a boil.
2. Add the marshmallow root, then lower the heat so it simmers gently for 15 minutes.
3. Turn off the heat, then add the rest of the herbs. Let steep for 15 minutes, covered.
4. Strain.
This mix contains enough herbs for 2 baths.
How to use it
Pour half of the infusion into the bath, then add half of the salt.
Keep the rest in the fridge for a next bath. Use within 7 days.
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